How to Prepare for your Massage
Whether you are getting a massage
for the first time or the thousandth. There are a few things you can do before
you lie down on the table that will enhance the benefits of your massage.
Avoid
eating right before massage.
As massage certainly stimulates
digestion.
You will be uncomfortable during your treatment if you have a full stomach.
Avoid caffeine intake before your appointment as caffeine stimulates instead of relaxing the body.
Avoid caffeine intake before your appointment as caffeine stimulates instead of relaxing the body.
Do
not drink alcohol before
your appointment.
When you get a massage your body
moves toxins in your body, therefore any ill effects the alcohol has caused may
be amplified.
Drink plenty of water following your appointment.
Massage
gets your blood and oxygen circulating as they should but a massage is
dehydrating in nature. Staying hydrated before and after a massage is
recommended because the water helps flush those released
Get
yourself into a relaxed state before you arrive, Remember this is an enjoyable
experience that is designed to reduce stress and anxiety, not to cause it. Play
calming music on your way over, and breeze in whit plenty of time to spare
before your appointment. When arriving in a frenzied rush, it takes longer for
body to relax into the treatment.
Taking a hot shower or soak in a
hot bath before coming in. This will not only help your mind to relax, but it
will soften the skin and muscle tissues making them more receptive to massage.
Wear Comfortable, loose-fitting clothing to your appointment. This will
help continue the effects of the treatment as you slip back into your clothing,
and leave the spa. Take off any make-up you may have put on for the day. If you
have longer hair, pull it back or up to allow for neck and shoulder access.
Before we get started, be sure to voice any concerns or questions about what we’ll be working on during the session so you can relax into the treatment.
Before we get started, be sure to voice any concerns or questions about what we’ll be working on during the session so you can relax into the treatment.
